NOTE: There will be no meetings throughout August or 1st September. Meetings will start again on 8th September.

Seated Yoga is a series of moves that improve joint mobility and muscle strength while contributing to stress relief and mindfulness through stretches and relaxation. The group remains seated for the entire class, so poor balance is not an obstacle to benefitting from this activity. 'The class is currently fully subscribed, but please contact Kate should you wish to be added to the waiting list.