| Status: | Active, full but can join waiting list |
| Group leader: | |
| Group email: | Chair Pilates group |
| When: | On Saturdays 10:00 - 11:00 a.m., weekly |
| Venue: | Linskill Centre |
Chair Pilates is a gentle, low-impact, full-body exercise option that is designed to improve your flexibility, balance and well being. It can help you build a strong core and combat the natural decrease in muscle mass that comes with aging.
