• Gentle exercise, slow controlled movements designed to improve balance, relaxation, flexibility and to strengthen muscles. No floor exercises or strenuous movement involved.
• Led by the same qualified instructor as Tai Chi 2,3 &4. organised in blocks of 6 weekly sessions, cost £15 for the 6 weeks.
• This group has now been running for over 10 yrs. All abilities welcome, some of our members use a chair to do their exercises, the important thing is, they are still keeping active.